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Wellness Walk
Fri, Oct 31
|Well Connected Wellness Collective
When we walk together in mindfulness, we weave community into the practice. Moving gently, breathing with awareness, and sharing the simple beauty of the outdoors helps reset the nervous system and deepen a sense of belonging.
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Time & Location
Oct 31, 2025, 12:00 PM – 1:00 PM
Well Connected Wellness Collective, 1 W Church St, Frederick, MD 21701, USA
About the event
Studies show that spending time in nature and practicing mindfulness can:
Reduce anxiety and symptoms of depression
Lower blood pressure and heart rate
Improve focus, memory, and creativity
Strengthen feelings of connection and resilience
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